Thảo luận trong 'Smartphone' bắt đầu bởi piadar asa, 1/8/17.

    1. Tỉnh thành:

      Hà Nội
    2. Tình trạng:

      Hàng mới
    3. Giá:

      0 VNĐ
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    5. Địa chỉ:

      new york
    6. Thông tin:

      1/8/17, 0 Trả lời, 69 Đọc
  1. piadar asa

    piadar asa New Member

    Muscle Amp X

    This is a further complication of this topic, we can look at one of the major studies performed on partial reps, "Specificity of the limited range of motion variable resistance training" (Graves, 1989). This research revealed that partial rep training had a carry over of an additional 20 degrees above the training angle. In the real world this means that whatever angle you are working your joints up, they are building an equal amount of strength of up to 20 additional degrees.

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